Tools & Calculators

Track your progress and measure your strength with these fitness tools and calculators.

Top Fitness Tools

BMR (Basal Metabolic Rate) Daily Calorie Calculator

The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of your exercise regime.

Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Ideal Body Measurements Calculator

What are your ideal body measurements? The ideal body measurements calculator works this out for you, based on the Steve "Hercules" Reeves formula.

How To Measure Your Body Fat % Using Calipers

This in-depth guides teaches you how to calculate your body fat percentage and measure your progress using skin fold calipers. This is the most accurate method to measure your body fat.

Bench Press Max Chart

The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.